In today’s surrounding and majority of lifestyles, it’s hard to avoid coming across with substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from invaders. Commonly, it’s the excretory organs like the liver, kidneys, scalp, including the lungs that need to work extra hard to segregate, neutralize and dispose the toxins. But it’s easier said than done. Toxins that accumulate in every cell of our body will cause the latter to release some sort of chemicals( take the effects of nicotine in our brain) or gradually mutate into cancers and other degenerative diseases.

And, we can never take back what we took in. However, changing lifestyles and going on detox programs can do wonders for the proper functioning of vital body processes. Detoxification promotes cell renewal, flushes out free radicals, and strengthens the immune system. Even as short as a 3-day detox diet can help in purging out damaging toxins and build you feel so much better.

Although not all detox types are suitable for everyone, a 3-day detox may be a milder way of detoxifying. Other detox programs may require you to get a go-signal from your doctor especially if you are underweight, malnourished or have chronic illness like cancer, iron-deficiency, anemia, ulcerative colitis, kidney and liver illness , among others.

To begin with, this detox program is especially designed for a 3-day detox diet. Try to include the following foods for each day within three days. Upon waking up in the morning, drink a cup of warm water and 1/2 lemon squeezed in it to stimulate your gastric juices. For your snacks, eat one cup of whole grains like brown rice, buckwheat, amaranth, and at the least three servings each of fruits and vegetables one of which should be eaten raw. You could also build salads out of fruits and vegetables but prefer vinegar or any natural virgin petroleum’s( olive and coconut virgin petroleum’s or fish oil) for your dressing.

In addition, have two doses of kidney and liver tonics over the 3-day detox diet: two beakers of dandelion, chamomile or fennel tea, pure vegetable juice like carrot or beetroot, a clove of fresh garlic, medium bunch of black grapes, two beakers of parsley or yellow tea. And make it a habit to drink 8 glasses or more water as well as other fluids made of fresh fruit juices such as apple and orange.

In your 3-day detox diet, drink herbal tea before going to bed and have a 30 -minute walking within the program period. After the third day, you’ll surely feel rejuvenated and may want to do the 3-day detox diet again. But before you do that, change your lifestyle as much as possible. Your body will reward you big time.

It is said that your body is the temple of your soul. It is the only place you have to live, so treat it right. Here is a Doctor Recommended, Doctor created Detox Program that guarantees you the results that you need. Click here and change the way that you feel.

11. detox-diet” by TipsTimesAdmin is licensed under CC BY-SA

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