Ever seemed like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is evidence of that. She’s the world’s earliest female bodybuilder, and whether you choose to accept it or not, the iron-pumping grandmother just recently turned 80.

The octogenarian Baltimorean was born upon June 16th, 1936. She didn’t start working out up until she was 56 years of ages but ever since she’s gone on to win 2 bodybuilding titles. From 2010 to 2011 Shepherd was even stated the earliest competitive body contractor on the planet by the Guinness Book of World Records!

So exactly what’s her trick? Discipline, decision, and great old made effort! She gets up at 3am, she runs about 80 miles (130km) weekly and she lives off a calorie-controlled diet plan of boiled egg whites, chicken, veggies, and a lot of water. The real trick to her success is basic: she never ever quits. Keep that in mind next time you’re hesitating about going to the health club.

Ernestine Shepherd is the worlds oldest female bodybuilder


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